Diabetes Eating Management :: Diabetes Eating Myths

The most consistent advice over the yeas for people with diabetes is the need to keep your weight at manageable levels. The reason: the more fat you carry, the more insulin-resistant your cells become. Since most people with Type 2 diabetes mellitus are overweight, this is a significant issue. For many, losing just 5kgs (10ib) is enough to produce beneficial results in blood-glucose levels. But as you know yourself even the best laid dietary plan to lose weight can go off the rails, at least temporarily. Panic not. Yours is a long-term project, and thee will be occasional lapses along the way are to be expected. The important thing is to find some key strategies to help shed unwanted pounds and keep them off. What you should not do is take any notice of all the myths and urban legends that surround diabetes eating habits. They are dangerous if you follow them and they do not necessarily assist in your quest
Diabetes Eating Management :: Diabetes Eating Myths